{"id":2,"date":"2022-02-10T19:47:16","date_gmt":"2022-02-10T18:47:16","guid":{"rendered":"http:\/\/armoniasulavoro.com\/?page_id=2"},"modified":"2026-01-06T18:41:40","modified_gmt":"2026-01-06T17:41:40","slug":"pagina-di-esempio","status":"publish","type":"page","link":"https:\/\/armoniasulavoro.com\/index.php\/pagina-di-esempio\/","title":{"rendered":"Chi sono"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2\" class=\"elementor elementor-2\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6428c82 e-flex e-con-boxed e-con e-parent\" data-id=\"6428c82\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1048b elementor-widget elementor-widget-heading\" data-id=\"2a1048b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chi sono<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3793d3a elementor-widget elementor-widget-text-editor\" data-id=\"3793d3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\n<p><em>Aiuto le persone a lavorare con <strong data-start=\"539\" data-end=\"578\">pi\u00f9 lucidit\u00e0, equilibrio e presenza<\/strong>,<\/em><br data-start=\"579\" data-end=\"582\" \/><em>anche sotto pressione.<\/em><\/p>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86df567 elementor-widget elementor-widget-text-editor\" data-id=\"86df567\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"606\" data-end=\"811\">Mi chiamo\u00a0<strong data-start=\"616\" data-end=\"638\">Alberto Ruffinengo<\/strong>.<br data-start=\"639\" data-end=\"642\" \/>Lavoro nel mondo aziendale e sono\u00a0<strong data-start=\"676\" data-end=\"704\">Counselor Professionista<\/strong>, con una formazione specifica nelle pratiche di consapevolezza applicate alla vita quotidiana e al lavoro.<\/p>\n<p data-start=\"813\" data-end=\"976\">Conosco lo stress\u00a0<strong data-start=\"831\" data-end=\"860\">non come concetto teorico<\/strong>, ma come esperienza vissuta:<br data-start=\"889\" data-end=\"892\" \/>scadenze, responsabilit\u00e0, decisioni continue, aspettative alte, relazioni complesse.<\/p>\n<p data-start=\"978\" data-end=\"1089\">So cosa significa\u00a0<strong data-start=\"996\" data-end=\"1027\">funzionare bene all\u2019esterno<\/strong><br data-start=\"1027\" data-end=\"1030\" \/>e sentire, dentro, che la pressione non scende mai davvero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc4a65 elementor-widget elementor-widget-heading\" data-id=\"ccc4a65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il punto centrale del mio lavoro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7665157 elementor-widget elementor-widget-text-editor\" data-id=\"7665157\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1133\" data-end=\"1178\">Nel tempo ho maturato una convinzione chiara:<\/p>\n<p style=\"text-align: center;\" data-start=\"1180\" data-end=\"1279\"><em><strong data-start=\"1180\" data-end=\"1279\">il problema non \u00e8 il lavoro in s\u00e9,<br data-start=\"1216\" data-end=\"1219\" \/>ma il modo in cui lo viviamo e lo affrontiamo ogni giorno.<\/strong><\/em><\/p>\n<p data-start=\"1281\" data-end=\"1369\">Quando questo modo diventa rigido o reattivo, anche le persone pi\u00f9 capaci finiscono per:<\/p>\n<ul data-start=\"1370\" data-end=\"1441\">\n<li data-start=\"1370\" data-end=\"1383\">\n<p data-start=\"1372\" data-end=\"1383\">irrigidirsi<\/p>\n<\/li>\n<li data-start=\"1384\" data-end=\"1402\">\n<p data-start=\"1386\" data-end=\"1402\">perdere lucidit\u00e0<\/p>\n<\/li>\n<li data-start=\"1403\" data-end=\"1441\">\n<p data-start=\"1405\" data-end=\"1441\">consumare energie senza accorgersene<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1443\" data-end=\"1563\">Non per mancanza di competenze,<br data-start=\"1474\" data-end=\"1477\" \/>ma perch\u00e9 lavorano <strong data-start=\"1496\" data-end=\"1524\">sotto pressione costante<\/strong>, senza spazi di recupero e centratura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69b323 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d69b323\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5720d4c elementor-widget elementor-widget-heading\" data-id=\"5720d4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Armonia sul Lavoro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0eea1c elementor-widget elementor-widget-text-editor\" data-id=\"d0eea1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1593\" data-end=\"1685\"><strong data-start=\"1593\" data-end=\"1615\">Armonia sul Lavoro<\/strong> nasce dall\u2019incontro tra <strong data-start=\"1640\" data-end=\"1659\">mondo aziendale<\/strong> e <strong data-start=\"1662\" data-end=\"1684\">crescita personale<\/strong>.<\/p>\n<p data-start=\"1687\" data-end=\"1791\">Non \u00e8 un invito a mollare tutto.<br data-start=\"1719\" data-end=\"1722\" \/>Non \u00e8 motivazione forzata.<br data-start=\"1748\" data-end=\"1751\" \/>Non \u00e8 pensiero positivo a tutti i costi.<\/p>\n<p data-start=\"1793\" data-end=\"1827\">\u00c8 uno spazio dedicato a chi vuole:<\/p>\n<p data-start=\"1829\" data-end=\"2033\">\u2714 lavorare con pi\u00f9 <strong>chiarezza e presenza<\/strong><br data-start=\"1868\" data-end=\"1871\" \/>\u2714<strong> reggere la pressione<\/strong> senza irrigidirsi<br data-start=\"1911\" data-end=\"1914\" \/>\u2714<strong>recuperare energia<\/strong> mentale ed emotiva<br data-start=\"1953\" data-end=\"1956\" \/>\u2714 sentirsi pi\u00f9 centrato, <strong>stabile e rispettato<\/strong> nelle relazioni professionali<\/p>\n<p data-start=\"2035\" data-end=\"2227\">Quando cambia il modo in cui stai nel lavoro, qualcosa cambia anche intorno a te.<br data-start=\"2116\" data-end=\"2119\" \/>Le persone lo notano. Le decisioni diventano pi\u00f9 chiare.<br data-start=\"2175\" data-end=\"2178\" \/>E la vita fuori dal lavoro torna ad avere spazio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507be35 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"507be35\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28ebff5 e-flex e-con-boxed e-con e-parent\" data-id=\"28ebff5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f315784 elementor-widget elementor-widget-heading\" data-id=\"f315784\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Metodo e concretezza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e89093 elementor-widget elementor-widget-text-editor\" data-id=\"2e89093\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2259\" data-end=\"2364\">Il mio approccio nasce dall\u2019integrazione tra <strong data-start=\"2304\" data-end=\"2334\">esperienza reale di lavoro<\/strong> e <strong data-start=\"2337\" data-end=\"2363\">formazione psicologica<\/strong>.<\/p>\n<p data-start=\"2366\" data-end=\"2421\">Nel tempo ho costruito un metodo essenziale, basato su:<\/p>\n<ul data-start=\"2422\" data-end=\"2619\">\n<li data-start=\"2422\" data-end=\"2476\">\n<p data-start=\"2424\" data-end=\"2476\"><strong data-start=\"2424\" data-end=\"2440\">Psicosintesi<\/strong> (Counselor Professionista dal 2015)<\/p>\n<\/li>\n<li data-start=\"2477\" data-end=\"2542\">\n<p data-start=\"2479\" data-end=\"2542\"><strong data-start=\"2479\" data-end=\"2501\">Mindfulness \u2013 MBSR<\/strong>, secondo il protocollo di Jon Kabat-Zinn<\/p>\n<\/li>\n<li data-start=\"2543\" data-end=\"2619\">\n<p data-start=\"2545\" data-end=\"2619\">pratiche di consapevolezza <strong data-start=\"2572\" data-end=\"2600\">pensate per essere usate<\/strong>, non solo comprese<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2621\" data-end=\"2753\">Il filo conduttore \u00e8 sempre lo stesso:<br data-start=\"2659\" data-end=\"2662\" \/><strong data-start=\"2662\" data-end=\"2723\">aiutare le persone a cambiare il modo di stare nel lavoro<\/strong>,<br data-start=\"2724\" data-end=\"2727\" \/>senza dover cambiare vita.<\/p>\n<p data-start=\"2755\" data-end=\"2891\">Niente fughe dal lavoro.<br data-start=\"2779\" data-end=\"2782\" \/>Niente promesse irrealistiche.<br data-start=\"2812\" data-end=\"2815\" \/>Solo strumenti semplici, concreti, che funzionano <strong data-start=\"2867\" data-end=\"2890\">nelle giornate vere<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7ee05c e-flex e-con-boxed e-con e-parent\" data-id=\"e7ee05c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c48105 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c48105\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e303b elementor-widget elementor-widget-heading\" data-id=\"d4e303b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Da dove iniziare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451272e elementor-widget elementor-widget-text-editor\" data-id=\"451272e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2919\" data-end=\"3042\">Se senti che la pressione del lavoro sta occupando troppo spazio dentro di te,<br data-start=\"2997\" data-end=\"3000\" \/>puoi iniziare in modo semplice e concreto.<\/p>\n<p data-start=\"3044\" data-end=\"3159\">\ud83d\udc49 <a href=\"https:\/\/armoniasulavoro.com\/index.php\/kit-no-stress\/\"><strong data-start=\"3047\" data-end=\"3067\">Il Kit No Stress<\/strong><\/a><br data-start=\"3067\" data-end=\"3070\" \/>Tre micro-pratiche per ritrovare lucidit\u00e0 ed equilibrio anche nelle giornate pi\u00f9 intense.<\/p>\n<p data-start=\"3161\" data-end=\"3310\">\ud83d\udc49 <a href=\"https:\/\/armoniasulavoro.com\/index.php\/articoli-2\/\"><strong data-start=\"3164\" data-end=\"3202\">Gli Articoli di Armonia sul Lavoro<\/strong><\/a><br data-start=\"3202\" data-end=\"3205\" \/>Riflessioni e pratiche per imparare, passo dopo passo,<br data-start=\"3259\" data-end=\"3262\" \/>un modo diverso di vivere il lavoro ogni giorno.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5120938 e-flex e-con-boxed e-con e-parent\" data-id=\"5120938\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2f138 elementor-widget elementor-widget-text-editor\" data-id=\"1f2f138\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-style: normal; color: #1e293b;\">Ottieni subito il Kit No Stress<\/h2>\n<div class=\"indicates-required\">I campi contrassegnati con\u00a0<span class=\"asterisk\">*<\/span>\u00a0sono obbligatori.<\/div>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<div class=\"mc-field-group\"><label for=\"mce-FNAME\">Nome\u00a0<span class=\"asterisk\">*<\/span><\/label>\u00a0<input id=\"mce-FNAME\" class=\"required text\" style=\"color: #475569; border-color: #d1d5db; border-image: none 100% \/ 1 \/ 0 stretch; background: none 0% 0% \/ auto repeat scroll padding-box border-box #ffffff; transition-property: all; width: 759.988px;\" name=\"FNAME\" required=\"\" type=\"text\" \/><\/div>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Indirizzo email\u00a0<span class=\"asterisk\">*<\/span><\/label>\u00a0<input id=\"mce-EMAIL\" class=\"required email\" style=\"color: #475569; border-color: #d1d5db; border-image: none 100% \/ 1 \/ 0 stretch; background: none 0% 0% \/ auto repeat scroll padding-box border-box #ffffff; transition-property: all; width: 759.988px;\" name=\"EMAIL\" required=\"\" type=\"email\" \/><\/div>\n<div id=\"mce-responses\" class=\"clear\">\u00a0<\/div>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input style=\"color: #475569; border-color: #d1d5db; border-image: none 100% \/ 1 \/ 0 stretch; background: none 0% 0% \/ auto repeat scroll padding-box border-box #ffffff; transition-property: all; width: 215.694px;\" tabindex=\"-1\" name=\"b_a618c0daf010ca429b15f1092_3fb58ff2d9\" type=\"text\" value=\"\" \/><\/div>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\u00a0<\/p>\n<div class=\"clear mc-btn-wrap\"><input id=\"mc-embedded-subscribe\" class=\"button mc-btn-custom\" style=\"border-color: #046bd2; background-image: none; background-color: #046bd2;\" name=\"subscribe\" type=\"submit\" value=\"Ottieni il Kit No Stress\" \/><\/div>\n<div>\u00a0<\/div>\n<blockquote>\n<div id=\"kit-success-msg\" class=\"kit-success\">Controlla la tua casella di posta: il Kit No Stress sta arrivando <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2615.svg\" alt=\"\u2615\ufe0f\" \/><\/div>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chi sono Aiuto le persone a lavorare con pi\u00f9 lucidit\u00e0, equilibrio e presenza,anche sotto pressione. Mi chiamo\u00a0Alberto Ruffinengo.Lavoro nel mondo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chi sono -<\/title>\n<meta name=\"description\" content=\"Counselor professionista e manager aziendale. 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